Dale Dymkoski - Online Personal Trainer

My mission is simple:  to help more people reach their full potential with my streamlined approach to fitness.  With the internet and today’s technology, the possibilities are endless.  You don’t need to live in Hollywood to train like a celebrity.

Train like a Hollywood Celebrity

Focusing first and foremost on your physical body leads to increased energy and self-esteem, which spills over into the rest of your life. You want to be successful at your job?  A relationship?  Establish a successful workout regimen.  It all starts there.  It all starts with a commitment to self.

My fitness philosophy asks you to set aside 45-60 minutes, 6 days a week, to tend to the needs of your physical body.  “I don’t have the time” doesn’t cut it.  All you have is time.  I’ve seen CEOs of major corporations working out at 5am.  If they can do it, so can you.   Say you work 8 hours a day and sleep 8 hours a night.  That leaves another 8 hours EVERY DAY to fill with other activities.  Surely, you can find 45 minutes to tend to your body’s physical needs.

Still no possible way you are able to commit 6 days a week to exercise and self-improvement?  You’ll be glad to know that SUBSTANTIAL results can be achieved by committing to just 20-30 minutes 2-3 times per week.  Depending your lifestyle demands and level of time commitment, I will personally craft a workout plan to suit your needs and exercise priorities.  Most people waste away their workout time.  Significant results are achieved by being FOCUSED and EFFICIENT.

How I Customize Your Program

You’ll complete a medical history and lifestyle questionnaire and we’ll chat via Skype.  Will you be working out at home or at a local gym?  Do you have any injuries or special considerations I need to know about?  I work like a detective to find the "missing link" in your workout program.  Within 48 hours, I will email you a custom designed 2-week program, tailored to your physical needs and available workout equipment.  I will also email you a one-week eating plan with supplement recommendations.  You will check in with me via email and Skype, communicating your progress, asking any questions, and voicing any concerns.

I will link you to videos of proper form for your prescribed exercises, as well as articles and blogs related to your fitness level or any other issues related to your progress.  If appropriate for your circumstances, I will coach you through your workout live via Skype. It is my goal and mission to help you access the discipline and motivation that, coupled with a scientifically proven fitness program, will lead you to your goals.

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