January
Training vs. Exercising
Today, I'm paraphrasing something I read on Crossfit's website over the weekend to expand upon my post about focus. What's the difference between exercising and training?I love this topic because I think it gets to the heart of why some people ...
Psychology of Fitness - Identify Your Blocks
Today, I feel like talking about what gets in the way of achieving our goals. Whatever the goal is. I'll focus on physical fitness goals, but we can apply this discussion to any area of our lives. I believe that achieving your physical fitness...
Should Post Workout Meal Vary on Cardio and Strength Days?
Thanks to all who posted questions for blog topics. I was most intrigued by the question posed by my friend Michele: "What should you eat for dinner after a cardio workout? After a strength training workout?" My initial reaction and hunch w...
Tragedy in Tucson
This is a fitness blog dedicated to matters of fitness and wellness. Every so often, an event occurs that captures our collective attention: 9/11, the Columbine massacre, Oklahoma City bombing, and now the tragic shooting of Congresswoman Gab...
New Year, New Goals. Goal Setting Tips and Success Strategies.
Aaaaahhhhhh! That's the sound of my relief that the holidays are over! Don't get me wrong. I love the holidays, love to see my family and travel. But I also love my normal, everyday life and am happy to get back to it. I was away for 2 week...
