15 minute Skype session so you can see I am for real and will be available at our scheduled time before fully investing in a program.

One week fat-loss eating plan template

30-minute Skype session. (See FAQ’s for what to expect from a Skype session)

Includes 30-minute Skype session (may be broken into two 15 minute sessions, if desired), 2-week custom workout program designed specifically for you, and a weekly eating plan with supplement recommendations. You may email any questions within the 2-week period.

Includes weekly workout plan, 30-min Skype session once per month, and 3 emails per week. Includes eating plan and supplementation recommendations. This plan is appropriate for someone who works out but is unhappy with the results relative to effort. If you are motivated but uns..

Includes weekly workout plan, 30-min Skype sessions once per week, and 5 emails per week. Includes eating plan and supplementation recommendations. This plan is ideal for those looking to see substantial improvement in fitness level. If you have worked out in the past and have a ..

Includes weekly workout plan, 30-min Skype sessions 3x/week, unlimited email contact, and customized weekly eating plan with supplement recommendations. This plan is for those looking for complete lifestyle transformation and body change. The increased attention provides regular a..

One on One Training Packages

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