"I used to spend 1 1/2 hours a day in the gym and follow a strict diet, but I was always frustrated because I could never get the visible abs and lean muscle definition I saw on the fitness models in the magazines.  Dale told me he could get me those results AND that I'd spend less time in the gym AND I could eat more!  Well, I was all ears!  Dale's workouts are effective and efficient.  I now spend half the time in the gym as I used to, and the results have been amazing.  I can finally see my abs!  One other thing:  I have always wanted to be able do a pull up.  Before I met Dale I could not do a single one.  Now I can do 8 in row!  Dale is the best!"

"I have to admit I was a bit skeptical at first, afraid I'd get bulky from the weights.  He promised I'd get leaner and slimmer and that's exactly what happened!  Dale rocks!"                        

"Dale's method works.  He told me I would GAIN weight but lose body fat.  In 3 months, the change was significant.  After 9 months, my body completely changed.  He even fixed my posture, and the aches and pains I sometimes felt in my joints went away."

I have worked out with many trainers before, but never one that had the ability to transform me into the body i asked for!! Dale has the uncanny ability to move you quickly through the hour, so that it feels as if you are never really stuck, and therefor always growing!! When i wanted to give up he was able to shift my thinking!! When i was scared he spoke to me in a way that had me see through my fear. I am looking forward to the next level of "healthy body" i didn't even know I came for in the first place. I am indebted, grateful, and never quitting!!!!